Collagen is a term that has become synonymous with beauty and health in recent years, touted in skin creams, supplements, and even in smoothie recipes. Yet, the benefits of collagen extend beyond just skin deep. Let’s dive into what collagen is, its roles in the body, and how we might optimize its benefits. What is Collagen? Collagen is a protein that makes up about 30% of all proteins in the human body, making it the most abundant protein we have. It’s often referred to as the body’s ”scaffolding” due to its role in providing structure and strength to various tissues,…